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AM weight, tank top, no pants, no shoes, bathroom scale
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51.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 88.60g | Prot: 122.27g | Carbs: 300.52g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Bananas , Cabbage , Quest Hero Blueberry Cobbler. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Fully Cooked Long Grain Brown Rice, ConAgra Foods Egg Beaters, Bush's Best Brown Sugar Hickory Baked Beans, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Sharp Cheddar Cheese, Fresh & Easy Orange Bell Pepper, Silk Pure Almond Milk - Unsweetened Original. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pesto Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Knorr Italian Sides - Creamy Garlic Shells, Cooked Kale (Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Honeycrisp Apple, Splenda No Calorie Sweetener Packets, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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Gaining 3.2 kg a Week
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