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Pricesd66
Journal
30 Aug 10
Pricesd66's Journal, 30 Aug 10
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Weigh In record (no journal entry) for 30 August 2010
109.8 kg
Lost so far:
1.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2010:
3500 kcal
Fat: 118.39g | Prot: 87.29g | Carbs: 579.70g.
Breakfast:
Grape Nuts.
Lunch:
Bananas.
Dinner:
Albacore Solid White Tuna in Water, Thai Tom Yum Soup.
Snacks/Other:
Salsa Con Queso (Medium), Spicy Sweet Chili Chips, Pepsi Throwback.
more...
2743 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Pricesd66's Weight History
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