Weigh In record (no journal entry) for 22 July 2022
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 33.61g | Prot: 66.62g | Carbs: 124.37g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). Lunch: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Banana Prata, Itambé Leite em Pó Desnatado. more...
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Losing 1.5 kg a Week
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