Weigh In record (no journal entry) for 22 July 2022
|
79.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2872 kcal
|
Fat: 129.61g | Prot: 133.11g | Carbs: 292.99g.
Breakfast: Special Dark Aerado 60% Cacau, Mexerica, Pão Francês, Tirolez Queijo Minas Padrão. Lunch: Lacta Diamante Negro (25g), Salada de Maionese, Fricassê de Frango, Vagem Cozida, Macarrão Fresco (Cozido). Dinner: Hambúrguer Grande, Special Dark Cranberry, Aveia em Flocos, Açaí, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Iogurte Natural Integral. Snacks/Other: Special Dark Aerado 60% Cacau, Banana Nanica. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|