Weigh In record (no journal entry) for 22 July 2022
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59.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 30.50g | Prot: 61.05g | Carbs: 95.78g.
Breakfast: Sabor da Terra Semente de Chia, Aveia em Flocos, Activia Iogurte de Morango Zero, Ovo. Lunch: Carne de Porco Assada, Batata Inglesa Cozida, Limão, Alface, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Ovo, Nestlé Leite Ninho em Pó Zero Lactose, Peito de Frango, Cuscuz (Cozido), Café. more...
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Losing 2.8 kg a Week
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agataviana's Weight History
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