Weigh In record (no journal entry) for 22 July 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 54.32g | Prot: 72.09g | Carbs: 94.52g.
Breakfast: Творог 5%, Магнит Слива, Овсяноблин, Кофе с Молоком. Lunch: Сметана 15%, Яблочное Варенье, Печенье к Чаю, Вареное Яйцо, Freshsecret Салат Капуста с Огурцом. Dinner: Котлета Куриная, Салат из Помидоров и Огурцов. Snacks/Other: Персики, Дыня. more...
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3398 kcal
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Exercise:
Swimming (fast) - 40 minutes, Yard Work (gardening) - 4 hours, Bicycling (slow) - 18/kph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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62636160's Weight History
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