Weigh In record (no journal entry) for 22 July 2022
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79.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 59.54g | Prot: 108.33g | Carbs: 151.66g.
Breakfast: Tirol Queijo Mussarela (18g), Aurora Mortadela tipo Bologna, Président Creme de Ricota, Zaffari Pão Cervejinha. Lunch: Mentos Bala, Ovo, Quaker Farelo de Aveia, Copacol Frango Moído, Arroz Parboilizado Cozido, Vapza Feijão Preto. Dinner: Copacol Frango Moído, Quaker Farelo de Aveia, Ovo. Snacks/Other: Banana, Pasta de Amendoim, Quaker Farelo de Aveia, Açúcar Mascavo, Cacau em Pó (Não Adocicado), Ovo. more...
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Losing 0.9 kg a Week
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felipe dimer's Weight History
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