AliceFu0628's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1547 kcal

Fat: 61.64g | Prot: 56.66g | Carbs: 187.95g. Breakfast: 雀巢呈真牛奶棒(巧克力味), 矿泉水, 麦当劳那么大鸡排, 麦当劳双层深海鳕鱼堡. Dinner: 罗森鱼籽鳗鱼拌饭圆饭团. Snacks/Other: 天淇星期8雪糕, 汇源西梅汁. more...

1786 kcal

Exercise: Teaching - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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AliceFu0628's Journal, 22 Jul 22

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