Weigh In record (no journal entry) for 22 July 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 22.66g | Prot: 39.76g | Carbs: 99.52g.
Breakfast: Fırında Tavuk, Fırında Patates. Dinner: Şehriyeli Pilav, Kepekli Ekmek, Karışık Yeşil Salata, Etli Kuru Fasulye. Snacks/Other: Mis Vanilyalı Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde), Lokum, Şekersiz Türk Kahvesi. more...
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MelisBennu's Weight History
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