Weigh In record (no journal entry) for 22 July 2022
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.61g | Prot: 51.28g | Carbs: 184.38g.
Breakfast: La Frutta Picolé de Uva. Lunch: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango, Macarrão Alho e Óleo, Sadia Lasanha à Bolonhesa. Dinner: Starbucks Frappuccino Café (Tall), Casa do Biscoito Biscoito de Polvilho, Coxinha de Festa. Snacks/Other: Kibon Frutare Coco. more...
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Losing 1.4 kg a Week
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