Weigh In record (no journal entry) for 22 July 2022
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 55.91g | Prot: 75.07g | Carbs: 173.44g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Swift Bomba De Chocolate, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Yoki Farofa Tradicional, Madero Batatas Fritas, Sadia Filé de Peito de Frango. Dinner: Peccin Trento Avelãs, Club Life To Go Sopa de Cenoura , Ceratti Salame tipo Italiano Defumado. Snacks/Other: Lacta Bis Original, Bauducco Levíssimo Integral . more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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