Weigh In record (no journal entry) for 22 July 2022
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 96.52g | Prot: 55.52g | Carbs: 241.05g.
Breakfast: Beyaz Ekmek, Torku Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Beyaz Ekmek, Juss Elma Suyu, Ayçiçek Yağı, Yumurta, Kıyma, Çoban Salatası, Karpuz. Snacks/Other: Sade Kek, Ülker Çikolatalı Gofret Extra. more...
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Losing 2.0 kg a Week
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1styildirim's Weight History
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