Weigh In record (no journal entry) for 22 July 2022
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93.7 kg
Lost so far: 19.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 12.69g | Prot: 19.04g | Carbs: 64.37g.
Lunch: Good Foods Group Organic Avocado Mash, Famous Dave's Devil's Spit Pickle Chips, Cholula Original Hot Sauce, Lime Juice , Bell Peppers, Frieda's Edamame (Shelled), Portabella Mushrooms , Kale . more...
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Gaining 1.9 kg a Week
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JohnZerne's Weight History
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