Weigh In record (no journal entry) for 22 July 2022
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.61g | Prot: 45.57g | Carbs: 131.81g.
Breakfast: Eti Form Kepekli Bisküvi, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Yoğurt, Sebzeli Misket Köfte, Zeytinyağlı Biber Dolması. Dinner: Fırında Mücver. Snacks/Other: Sütlü Buzlu Kahve, Nektarin, Kayısı. more...
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Gaining 0.2 kg a Week
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esmaaydinnn's Weight History
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