Weigh In record (no journal entry) for 22 July 2022
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 67.15g | Prot: 182.53g | Carbs: 80.68g.
Breakfast: Pomme, Café Expresso, Vitalait Lait Demi-Écrémé, Blanc d'Oeuf Cuit, Président Fromage Triangle. Lunch: Salade Bannour, Pain aux Céréales, Huile d'Olive, Escalope de Poulet. Dinner: Salade Bannour, Huile d'Olive, Escalope de Poulet. Snacks/Other: Vitalait Bifi 0%, Blanc d'Oeuf Cuit, Amandes. more...
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Losing 1.6 kg a Week
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chirappa09's Weight History
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