Soso-hee's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

44.9 kg Lost so far: 9.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1245 kcal

Fat: 54.47g | Prot: 27.57g | Carbs: 157.85g. Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat, Banane. Lunch: McDonald's Latte Macchiato (Grande). Dinner: Nadler Kartoffelsalat mit Ei & Gurke, REWE Bio Maiswaffeln mit Meersalz, REWE Bio Maiswaffeln. Snacks/Other: Fiore Mio Amarettini, Thermomix Apfelkuchen . more...

1492 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Bicycling (slow) - 18/kph - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Soso-hee's Weight History

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Soso-hee's Journal, 22 Jul 22

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Soso-hee's Weight History