Weigh In record (no journal entry) for 22 July 2022
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56 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 51.94g | Prot: 30.23g | Carbs: 238.57g.
Breakfast: Tamek Portakal Reçeli, Beyaz Ekmek, Toz Şeker, Zeytinyağlı Taze Fasulye. Lunch: Yeşil Zeytin, Üzüm, Doğal Peynir, Beyaz Ekmek. Dinner: Indomie Tavuk Aromalı Noodle. Snacks/Other: Fındık, Ülker Çubuk Kraker, Havuçlu Kek, Toz Şeker, Kurabiye. more...
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Losing 0.4 kg a Week
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