Weigh In record (no journal entry) for 22 July 2022
|
37.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 36.20g | Prot: 15.29g | Carbs: 126.37g.
Breakfast: Roma Biskuit Kelapa, Khong Guan Superco, Marimas Marimas Sirsak, Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies, Fullo Fullo Blasto. Lunch: Kerupuk Udang, Rendang. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|