Weigh In record (no journal entry) for 05 September 2014
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1611 kcal
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Fat: 39.27g | Prot: 82.58g | Carbs: 235.55g.
Breakfast: Каждый День Блинчики с Творогом. Lunch: Мёд, Арла Сыр Арла Натура Light, Hleb Pain de campain Pitera Reinharta, Ovoschnoy sup s myasom. Dinner: Арбуз, Каждый День Блинчики с Творогом. Snacks/Other: Alpen Gold Chocolife, Соленые Крекеры, Мёд, Лакт Творог 2%. more...
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1941 kcal
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Exercise:
Standing - 5 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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