Weigh In record (no journal entry) for 22 July 2022
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 65.58g | Prot: 37.66g | Carbs: 111.33g.
Breakfast: Bounty Батончик. Lunch: Помидоры, Norven Селедка в Масле, Картофельное Пюре на Воде. Dinner: Голубика. more...
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Losing 3.5 kg a Week
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Vinogradovaira's Weight History
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