Weigh In record (no journal entry) for 22 July 2022
|
80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 84.94g | Prot: 161.32g | Carbs: 192.66g.
Breakfast: Flormel Bombom Caramelo e Nozes , Maçãs Fuji, Nutrata Whey Grego Bar Morango com Chantilly, Clara de Ovo, Santa Terezinha Pão de Regime , Queijo Mozzarella, Presunto Fatiado (Extra Magro), Ovo, Abacate, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Carne de Panela, Galo Macarrão Integral, Azeite de Oliva Extra-Virgem. Dinner: Seara Filezinho de Peito (Sassami). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|