Weigh In record (no journal entry) for 22 July 2022
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132.4 kg
Lost so far: 15.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 46.53g | Prot: 57.54g | Carbs: 117.70g.
Breakfast: Maribel Lingonsylt, ICA Mellanmjölk, Kellogg's All-Bran Regular. Dinner: Friterade Pommes Frites (från Djupfryst), Biff. Snacks/Other: Gelatelli Bourbon Vanilla. more...
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Losing 2.5 kg a Week
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svenpersson's Weight History
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