Ann Arron's Journal, 22 Jul 22

MashaAllah, tabarakallah
59 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:
1051 kcal Fat: 48.24g | Prot: 44.76g | Carbs: 123.25g.   Breakfast: Tahu Isi, Siantar Top Goriorio, Pepaya. Lunch: Uleg Sambal Pedas, Sup Kubis, Tempe Goreng. Dinner: Sup Kubis. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Teh Manis. more...
Losing 7 kg a Week

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Ann Arron's Weight History


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