Weigh In record (no journal entry) for 22 July 2022
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 15.52g | Prot: 11.78g | Carbs: 37.16g.
Lunch: банан Мини, 明治 チョコレート, Какао-Порошок (Несладкий), Простой Йогурт. more...
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Losing 2.5 kg a Week
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