Weigh In record (no journal entry) for 22 July 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 74.65g | Prot: 193.81g | Carbs: 218.14g.
Breakfast: Abacaxi, Feijão Carioca Cozido, Swift Bife do Vazio, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva Extra-Virgem. Lunch: Garoto Chocolate Meio Amargo Chocolateria, Swift Bife do Vazio, Ovo (Inteiro), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nude Bebida de Aveia, Grãos de Vida Aveia Laminada Grossa, Banana Prata, Growth Supplements Whey Protein de Morango, Canela, Cacau em Pó (Não Adocicado). Snacks/Other: Garoto Chocolate Meio Amargo Chocolateria, Banana Prata, Canela, Danone Iogurte Natural Integral, Suco de Limão. more...
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Gaining 0.4 kg a Week
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Ewerton Lima's Weight History
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