Weigh In record (no journal entry) for 22 July 2022
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 59.51g | Prot: 44.18g | Carbs: 137.01g.
Breakfast: Tee mit Milch, Zucker, Butter, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Tee mit Milch, Gut & Günstig Weiße Schokolade, Hosta Mr. Tom, Farmer's Snack Getrocknete Ananas , Gemischter Salat, Primana Kartoffeleintopf. Dinner: Walnüsse, Zucchinipuffer. Snacks/Other: Hosta Mr. Tom, Gurke (Geschält), Tomaten, Mirabellen, Netto Snack-Gurken. more...
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813 kcal
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Exercise:
Ironing - 3 hours, Fitness Training (Workout) - 10 minutes, Samsung Health - 20 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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Nikoshk@'s Weight History
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