Weigh In record (no journal entry) for 22 July 2022
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 98.90g | Prot: 99.56g | Carbs: 183.39g.
Breakfast: Et Sote, Beyaz Ekmek, Peynes Lor Peyniri, Haşlanmış Yumurta, Namet Piliç Füme, Çaycuma Süt Kaşar Peyniri. Dinner: Mis Yarım Yağlı Süt, Peynirli Poğaça. more...
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Losing 6.3 kg a Week
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merthantosun's Weight History
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