Weigh In record (no journal entry) for 22 July 2022
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134 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 83.28g | Prot: 79.54g | Carbs: 191.78g.
Breakfast: More Nutrition Moremelade Erdbeere-Aronia, Exquisa Fitline 0,2% Paprika-Chili, Aldi Ziegenkäse in Scheiben, Leicht & Cross Knusperbrot Weizen, Kaffee, Alpro Barista Mandel . Lunch: Subway Cheddar Käse, Subway Asiago Caesar Soße , Subway Tuna. Dinner: Sauvignon Blanc, Aldi Hugo Rosé. Snacks/Other: Desira Stracciatella Quark. more...
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Gaining 0.3 kg a Week
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engel-in-zivil's Weight History
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