Weigh In record (no journal entry) for 22 July 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 27.48g | Prot: 101.46g | Carbs: 95.38g.
Breakfast: Ener Bio Hafer Barista, Leinsamen, Aprikosen, Ja! Kokosraspeln, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Bio-Zentrale Müsli Himbeere Johannisbeere. Lunch: Vollkornnudeln, More Nutrition Salat Dressing Kürbis Balsamico, Edeka Mozzarella Light, Gemischter Salat. Snacks/Other: ESN Isoclear Waldmeister. more...
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Losing 2.1 kg a Week
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