Weigh In record (no journal entry) for 22 July 2022
|
105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 44.02g | Prot: 63.13g | Carbs: 202.51g.
Breakfast: Five Roses Tea, Weet-Bix Weet-Bix, Nestle Cremora Coffee Creamer, Coffee with Milk, Sugar. Lunch: Pepper or Hot Sauce , Albany Everyday White Bread, Sliced Ham. Dinner: Woolworths Chicken Korma with Pilau Rice, Red Table Wine, Garlic Roll. Snacks/Other: Nescafe Gold Cappuccino, Nutriday Low Fat Flavoured Yoghurt, Sugar, Five Roses Tea. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|