Weigh In record (no journal entry) for 22 July 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 50.71g | Prot: 176.26g | Carbs: 234.44g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Gut & Günstig Weizenbrötchen, Ehrmann High Protein Lemon Mousse. Snacks/Other: ESN Designer Bar Crunchy Chocolate Caramel, Grafschafter Goldkrüstchen, Lachsfilet. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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