Weigh In record (no journal entry) for 22 July 2022
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 30.40g | Prot: 78.66g | Carbs: 163.87g.
Breakfast: Hacendado Yogur 0% con Fruta Frutas del Bosque, Manzana, Valor Cacao Puro en Polvo Desgrasado, Hacendado Muesli con Frutas, Pascual Leche Desnatada, Café, Hacendado Yogur 0% con Fruta Manzana. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Melocotones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Puré de Verduras de la Huerta, Muslo de Pollo (sin Comer la Piel). Dinner: Cebollas, Hacendado Tomate Pera, Calabacín, Bimbo Thins 100% Integral, Melón Galia, Hacendado Jamón York. more...
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2717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Cooking - 1 hour, Swimming (moderate) - 12 minutes, Aerobics - 1 hour and 11 minutes, Cleaning - 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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