Weigh In record (no journal entry) for 22 July 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 19.78g | Prot: 93.56g | Carbs: 81.25g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Kacang Panjang Hijau, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Merah. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau, Brokoli, Salmon Masak. Snacks/Other: Buah Kiwi, Apel, Jeruk. more...
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Losing 0.9 kg a Week
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