Weigh In record (no journal entry) for 22 July 2022
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62.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 90.10g | Prot: 103.34g | Carbs: 275.38g.
Breakfast: Tomatoes, Brown Sugar , Low Fat Milk, Granola, Cocoa Powder, Banana. Lunch: Steers Barbeque Sauce , Spring Onions , Tomatoes, SPAR Gouda Sliced Cheese, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Cranberry Juice, Rose Wine, Chocolate Pound Cake, Garlic Bread, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Woolworths Air Popped Chips Sweet Chilli, Brown Sugar , Low Fat Milk. more...
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Losing 1.1 kg a Week
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BiancaHealy's Weight History
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