Alexandr Radionov's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

97 kg Lost so far: 4.6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

2382 kcal

Fat: 53.17g | Prot: 40.77g | Carbs: 272.09g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Дядя Ваня Икра Кабачковая, Дыня. Lunch: Борщ Диетический, Ля Фантази Плов Куриный, Лисички в Сметане. Dinner: Наливки или Ликер. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Таганский Мясокомбинат Колбаса Престижная, Сыр Тильзитер. more...

3067 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alexandr Radionov's Weight History

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Alexandr Radionov's Journal, 22 Jul 22

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Alexandr Radionov's Weight History