Weigh In record (no journal entry) for 22 July 2022
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82.9 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.34g | Prot: 107.42g | Carbs: 79.49g.
Breakfast: Bertoncini Fiocchi di Avena Grandi Biologici, Mandorle Sbucciate, Selex Miele, Pavlakis Yogurt Greco 10% Grassi. Lunch: Torta al Testo, Spinaci, Petto di Pollo, Carne e Pelle. Dinner: Bresaola, Albume d'uovo Cotto. Snacks/Other: Pringles Texas BBQ Sauce . more...
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Losing 6.3 kg a Week
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alexanderdavide's Weight History
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