KALINKA33's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

72.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

559 kcal

Fat: 46.71g | Prot: 29.17g | Carbs: 6.43g. Breakfast: Останкино Свинина Мадера, Сухие Жареные Очищенные Семечки, Вкусные Консервы Печень Трески по-Мурмански, Простоквашино Творог 9%, Alpro Миндальное Молоко, Кофе (Растворимое), Каждый День Семга Слабосоленая Ломтики. Lunch: Останкино Сосиски Филейные. more...

1143 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 22 minutes, Sitting - 3 hours and 1 minute, Apple Health - 15 hours and 37 minutes. more...

Losing 1.4 kg a Week

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KALINKA33's Journal, 22 Jul 22

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