Weigh In record (no journal entry) for 22 July 2022
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 12.47g | Prot: 12.54g | Carbs: 122.80g.
Breakfast: Ekmek, Zeytin, Haşlanmış Yumurta, Bal, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Karpuz. Dinner: Ma Sante Limonlu Cheesecake, Gözleme. more...
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Losing 2.8 kg a Week
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