Weigh In record (no journal entry) for 22 July 2022
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 6.76g | Prot: 53.06g | Carbs: 51.94g.
Lunch: Меридиан Морской Коктейль в Рассоле, Черешня. Dinner: Черешня, Kozel Пиво Темное, Тилапия. Snacks/Other: Простоквашино Кефир 3,2%. more...
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Losing 2.1 kg a Week
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