ankgokhan's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

101.1 kg Lost so far: 4.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1139 kcal

Fat: 62.57g | Prot: 69.13g | Carbs: 76.68g. Breakfast: Kırmızı Domates, Yeşil Çay, Karışık Yeşil Salata. Lunch: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası, Izgara Köfte. Snacks/Other: Etli Patates, Sütaş Ayran. more...

4250 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Standing - 3 hours, Hiking - 2 hours and 18 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ankgokhan's Journal, 22 Jul 22

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ankgokhan's Weight History