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Eu engordei 23 kg
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83.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 110.63g | Prot: 93.13g | Carbs: 110.78g.
Breakfast: Leite (Leite Integral), Ovo Cozido, Café, Água com Limão. Lunch: Liv Up Picadinho de Filé Mignon , Repolho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Liv Up Picadinho de Filé Mignon , Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pêssego, Castanhas-do-Pará, Leite (Leite Integral), Pão de Queijo de Frigideira. more...
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3150 kcal
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Exercise:
Gym - 2 hours, Washing Dishes - 1 hour, Resting - 20 hours and 20 minutes, Sleeping - 40 minutes. more...
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Gaining 0.3 kg a Week
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Jornal da Vergutz's Weight History
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