Weigh In record (no journal entry) for 22 July 2022
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.15g | Prot: 67.07g | Carbs: 140.04g.
Breakfast: 쟈뎅 아메리카노 블랙. Lunch: 아오리사과, 배추김치, 소불고기, 밥. Dinner: 우동, 돈까스. Snacks/Other: 핫식스 핫식스더킹제로, 크라운 박하사탕, 해태 오예스, 우유. more...
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1012 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Circuit Training - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Exercise Machine - 1 hour and 20 minutes, Google Fit - 20 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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