Weigh In record (no journal entry) for 22 July 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 48.08g | Prot: 100.64g | Carbs: 120.51g.
Breakfast: Kepiting. Lunch: Telur Rebus, Gado Gado, Finna Kerupuk Rasa Bawang. Dinner: Ikan Kembung, Greenco Jamur Enoki, Tempe Goreng, Telur Dadar, Wortel, Selada Gunung Es (Termasuk Jenis Crisphead), Pakcoy, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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iga_hawani's Weight History
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