Weigh In record (no journal entry) for 21 July 2022
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44.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 27.13g | Prot: 36.59g | Carbs: 129.62g.
Breakfast: Tangerines (Mandarin Oranges) , Fuji Apples, Frozen Raspberry, Frozen Blueberries, Cinnamon , Beorganik Chia Seed, Captain Oats Rolled Oats. Lunch: Tahu Goreng, Finna Sambal Bawang, Tumis Buncis Wortel Tahu, Fried Egg , Alfamart Nasi Merah, Tumis Putih Telur, Zucchini ,dan Tomat Cherry tanpa Minyak. Snacks/Other: Tangerines (Mandarin Oranges) , Air Kelapa (1 Butir Kelapa). more...
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1338 kcal
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Exercise:
cardio apps - 6 minutes, stepper - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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