legds's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

62 kg Lost so far: 7.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

818 kcal

Fat: 23.13g | Prot: 75.11g | Carbs: 75.63g. Breakfast: Président Creme de Ricota, Wickbold Pão do Forno Integral. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Nestlé Neston 3 Cereais, Elegê Leite UHT Desnatado, Dcx Nutrition 100% Whey-X. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...

2021 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Spinning - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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legds's Journal, 21 Jul 22

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