Weigh In record (no journal entry) for 22 July 2022
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 37.16g | Prot: 68.60g | Carbs: 202.79g.
Breakfast: Telur Goreng tanpa Lemak, Quaker Instant Oatmeal, Good Day Coffee Freeze. Lunch: Tumis Oncom, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Karedok. Snacks/Other: Singkong Rebus. more...
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Gaining 0.1 kg a Week
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kanialara's Weight History
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