Weigh In record (no journal entry) for 22 July 2022
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 20.02g | Prot: 69.57g | Carbs: 199.53g.
Pre-Breakfast: Herbalife Herbal Aloe Concentrate. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: Nescafe Classic, Greenfields Whipping Cream, Sari Roti Roti Tawar (1), Ceres Meses. Lunch: Jagung Rebus, SuperIndo Tepung Maizena, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Teriyaki, Brokoli, Wortel Dimasak. Afternoon Tea: Kin Fresh Yogurt Blueberry. more...
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Losing 2.8 kg a Week
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Dinata Saragi's Weight History
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