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-0.3 今天也是好市多優格第一天～
熱量不超過500（不喝黑棗）
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46.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 11.16g | Prot: 48.25g | Carbs: 60.70g.
Breakfast: 義美 全脂鮮乳. Lunch: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 零脂優格. Dinner: 魚, 煮熟的雞蛋白, 火龍果, 石安牧場 香滷蛋白丁. Snacks/Other: Jelly.B 低卡蒟蒻果凍（藍莓味）. more...
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Losing 2.1 kg a Week
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