Weigh In record (no journal entry) for 22 July 2022
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81.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 78.51g | Prot: 102.17g | Carbs: 149.28g.
Breakfast: Keripik Pisang, Garuda Pilus, Risoles, Jeruk, Kerupuk Asin, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Dinner: Ayam Kecap, Bakso Daging Sapi. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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