Weigh In record (no journal entry) for 21 July 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 69.65g | Prot: 80.72g | Carbs: 103.06g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Almanara Kafta, Frutaria Medalhão de Frango, Wessel Picanha, Hortifruti Quiabo, Zaffari Peito de Frango Grelhado, Ráris Arroz Integral 7 Grãos e Alho Poró . Dinner: Hortifruti Pepino, Seletti Sopa de Mandioquinha, Sweet Grape Tomate-Uva, Ceratti Salame tipo Italiano Defumado. Snacks/Other: Blend Brazil Biscoito Bem-Casado Recheado Com Goiabada, Lacta Chocolate Ao Leite, Parati Rosquinha de Nata, Anthon Berg Creamy Caramel & Licor 43 Dark Chocolate. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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